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Mediterranean Lunch Recipes That Are Good For Your Heart

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By Robert J. Matthews

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Orange-Mint Freekeh Salad with Lima Beans

Fresh mint, snap peas, radishes, and oranges make this salad very bright.

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Cut the snap peas into long, thin strips to make pretty pieces.

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High-Fiber Matcha Green Smoothie Bowl

The beautiful green color in this healthy smoothie bowl comes from matcha powder and spinach.

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If you don't have spinach, you could use kale or another dark leafy green instead.

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Spicy Tuna Salad English Muffin Sandwich

The tastes in this quick lunch idea go well together. 

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Toast the English muffin first so that the sandwich doesn't get too wet.

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Fish Tacos with Preserved Grapefruit Salsa

Fish tacos with grapefruit salsa that has been preserved Leigh Beisch Leigh Beisch Avocado.

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Tart preserved grapefruit, and fresh grapefruit segments come together to make a complicated salsa that goes well with fish.

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