Mediterranean Sheet-Pan Dinners Can Reduce Inflammation

By.  Robert j. Maatthews

This simple roasted salmon with veggies in one pan is quick enough for weeknight dinners but fancy enough for guests. 

Salmon with Broccoli

The pistachio crust with lemon would also taste great on chicken breasts or other kinds of fish.

It will only take 35 minutes and one sheet pan to make a tasty veggie dinner. 

Tofu with Carrots & Broccoli

To make sure the carrots are fully cooked, they are put in the oven early on. 

You'll get a lot of greens and green sauce in this healthy salmon dinner! 

Smoky Chickpeas & Greens

It's good for your brain to eat at least six meals of dark leafy greens every week. 

Spread this lemon-pepper chicken on a sheet pan and add broccoli and tomatoes.

Broccoli & Tomatoes

The veggies are full of vitamins and fiber, and the protein is lean. The lemon pepper seasoning makes the food taste better by adding heat and brightness.

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