Mediterranean-Style Lunch Recipes That Are Good for Your Heart

By.  Robert j. Maatthews

A great 5-ingredient lunch for one is this stuffed sweet potato with black beans, kale, and hummus sauce. It's hearty and easy to make.

Sweet Potato with Hummus 

For busy weeknights, these veggie tacos are great because they are quick and easy to make.

Black Bean Tacos

No one will miss the meat or cheese because they taste so good.

This healthy and spicy salad recipe stays together thanks to the protein-rich quinoa and chickpeas.

Avocado & Chickpea Salad

It looks like there are as many different styles of grain bowls as there are stars in the sky. 

Chickpea & Quinoa Grain Bowl

There is no wrong way to make one! Of course, we like to keep things basic and easy with hummus, quinoa, avocado, and lots of vegetables.

There is a healthy green goddess sauce in this cucumber, tomato, Swiss cheese, and chickpea salad recipe. 

Green Goddess Salad with Chickpeas

 It is made from avocado, buttermilk, and herbs. When served with grilled vegetables, the extra sauce tastes great.

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