No-Sugar Mediterranean Diet Meal Plan

By.  Robert j. Maatthews

Greek yogurt with berries, almonds, and avocado on whole-grain toast for breakfast.

Day 1:

Lunch: Feta-topped quinoa salad with veggies and lemon vinaigrette. Include grilled chicken or chickpeas.

Day 1:

Food: Hummus-topped cucumber and carrot sticks.

Day 1:

Dinner is baked/grilled salmon with quinoa or brown rice and roasted vegetables.

Day 1:

A spinach, tomato, and feta omelette with whole-grain toast for breakfast.

Day 2:

Lunch: Olive oil and lemon-dressed mixed greens over lentil soup.

Day 2:

Snack: Greek yogurt with almonds.

Day 2:

Dinner: Couscous and roasted chicken or tofu + grilled veggie skewers.

Day 2:

Kale, banana, berry smoothie, nuts for breakfast.

Day 3:

Lunch: Whole-grain wrap with hummus, falafel, and veggies.

Day 3:

Snack: Tomato-mozzarella bites.

Day 3:

Eggplant lasagna with turkey or lentils and mixed greens salad for dinner.

Day 3:

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