Nutritious Snacks For Effective Weight Loss

By.  Robert j. Maatthews

Cottage cheese plus pineapple, berries, pears...you name it!

Cottage Cheese and Fruit

The combination of protein and fiber makes this a slimming snack combo.

Fill up on fiber via fresh apple slices dipped in satisfying peanut butter.

Apple Slices with Peanut Butter

This snack combo balances sweetness and healthy fats to crush cravings fast.

Edamame makes one of the easiest grab-and-go high protein snacks out there.

Edamame Pods

Keep some edamame pods on hand anytime those hangry cravings hit.

Swap greasy potato chips for these crispy baked veggie chips.

Sheet Pan Veggie Chips

Slice zucchini or kale, toss in seasoning and bake until perfectly crispy.

Avocado toast has become a staple snack, but not all versions aid weight loss.

Avocado Toast

Opt for fiber-rich whole grain or seed bread, mash up an avocado and get ready to smash hunger!

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