Optimal Exercises For Losing Weight

By Robert j. Matthews

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Planks

Simply holding your body in an engaged plank tones your entire body while melting belly fat.

Planks

For maximum results, hold planks for 30-90 seconds 1-3 times on each side.

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Stair Sprints

Skip the elevator and sprint up flights of stairs instead. 

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Stair sprinting builds powerful lower body muscles while delivering an intense cardio blast to accelerate weight loss.

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Jump Lunges

Jump forward into a lunge then immediately switch.

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jump back into the opposite leg lunge at a rapid pace to absolutely torch calories.

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Battle Ropes

Skip the elevator and sprint up flights of stairs instead. 

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Oscillate your arms as fast as you can for 30-60 seconds to spike calorie burn.

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