By Robert J. Matthews
Eggs, bacon or sausage, cheddar cheese, beans, and other ingredients are common in a standard breakfast burrito.
You'll feel the same warmth with this Mediterranean-style burrito, but it will be better for you.
If you want to make a quick breakfast, casseroles might be it. You just need to get the ingredients, put them in the dish, and bake it.
While it's cooking, you can get ready for the day. In the mood for a dish that tastes like it came from the Mediterranean diet? This easy recipe is for you.
There are a lot of different ways to make avocado toast, so there must be one that fits with the Mediterranean diet.
This toast has avocado, tomato, low-fat cottage cheese, basil, flaked sea salt, and whole wheat toast.
You can make more than just soup or chili in your slow cooker.
Other ingredients come from the Western diet, like cheddar cheese, whole milk, and hash brown potatoes. This one is sure to pack a flavorful punch.