Recipes for Mediterranean Diet Desserts Without Sugar

By.  Robert j. Maatthews

The dates that make these no-bake energy balls stick together are sweet and sticky. 

Peanut Butter-Oat Energy Balls

This healthy snack is easy to take with you on walks or to sports games.

This fruit snack with no added sugar is a healthy treat that both kids and adults will enjoy. 

Mango Fruit Leather

 You can put it in your bag for school or work or just eat it at home as a snack or healthier dessert.

This recipe for a healthy drink is the start of the smoothie bowl trend. 

Raspberry-Peach-Mango Smoothie Bowl

To make it your own, use any fruit, nuts, or seeds that you like. For Step 1, make sure to use frozen fruit so that the base is creamy and frosty.

Naturally swirling peanut butter into a sweet and delicious dessert with no added sugar makes it taste even better.

Peanut Butter Banana Ice Cream

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