Reduce Inflammation with Mediterranean Sheet-Pan Dinners

By.  Robert j. Maatthews

This salmon sheet-pan dinner is full of flavor thanks to the bright mix of cheese, cilantro, chili, and lime that was inspired by Mexican street corn.

Sheet-Pan Salmon

This shrimp dinner on a sheet pan is roasted and browned just right! 

Spicy Jerk Shrimp

The pineapple in this dish turns the Jamaican jerk seasoning into a sweet sauce that goes well with the heat.

Balsamic vinegar and Parmesan cheese give this dish a lot of flavor.

Chicken & Vegetables

It's a great weeknight meal because it doesn't take much work and only needs one pan. 

Adding wine and fresh oregano to roasted salmon with Brussels sprouts and garlic makes it easy enough to make for a daily meal but fancy enough to serve to guests.

Brussels Sprouts

This easy broiled chicken tender with everything bagel sauce can be dinner in 15 minutes, and it's very easy to clean up afterward. 

Chicken Tenders & Broccoli

Serve with fresh broccoli on the side. You only need three things to make the dipping sauce, which adds a bit of sweet and spicy.

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