Scientists Baffled! Keto Snacks That Help You Lose Weight Without Exercise

By.  Robert j. Maatthews

Easy protein-packed snack from hard boiled eggs.

Hard Boiled Eggs

Can spice them up with mustard or hot sauce too.

Chia seeds soaked in almond or coconut milk make a unique, nutritious pudding. Top with berries.

Chia Seed Pudding

Make smoothies with keto friendly nuts, nut butter, protein powder, avocado and low-glycemic berries.


High protein, low carb snack. Boost flavor and fat content by mixing in coconut oil and spices or nuts.

Plain Greek Yogurt

Cucumbers are low calorie, refreshing and crunchy.

Cucumber Slices

Dip in guacamole or creamy dill dressing for extra flavor.

Crunchy, salty pork rinds satisfy snack cravings. Choose low-carb ones without unhealthy additions.

Pork Rinds 

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