By. Robert j. Maatthews
Rich in fiber, oats can help promote feelings of fullness and keep blood sugar levels stable.
A complete protein that contains fiber and complex carbs, quinoa makes a great base for veggie-packed meals.
An excellent source of plant-based protein and fiber that helps regulate appetite.
Contain complex carbs, fiber and nutrients.
Their natural sweetness curbs cravings for refined carbs.
A solid source of vitamin C, fiber, plant-based protein all for around 100 calories per cup.