Secret Carbs For Crazy Weight Loss

By.  Robert j. Maatthews

Rich in fiber, oats can help promote feelings of fullness and keep blood sugar levels stable.

Oats 

A complete protein that contains fiber and complex carbs, quinoa makes a great base for veggie-packed meals.

Quinoa 

An excellent source of plant-based protein and fiber that helps regulate appetite.

Beans & Lentils

Contain complex carbs, fiber and nutrients. 

Sweet Potatoes

Their natural sweetness curbs cravings for refined carbs.

A solid source of vitamin C, fiber, plant-based protein all for around 100 calories per cup.

Green Peas

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