Simple Anti-Inflammatory Mediterranean Dinners

By.  John Fenstar

Lemon, anchovies, and herbs are what make green goddess dressing taste good.

Green Goddess Ricotta Pasta

We use those flavors as the basis for a bright and colorful pasta sauce. You can mix herbs based on what you have on hand.

Even though it's not traditional, these protein-packed brown rice bowls are based on Korean bibimbap. 

Bibimbap-Inspired Rice Bowls

They have sliced vegetables, sweet and spicy ground beef, and a fried egg on top. 

Adding tart cherry juice concentrate to this quick salad, along with foods that help fight inflammation like beets and walnuts, makes it taste better and feels better.

Chicken & Beet Salad

 It saves time and mess to buy cooked beets already prepared. You can find them in the produce area, near the potatoes and other cooked vegetables.

This quick and easy green pasta is a great way to get those veggies in. 

Super Green Pasta

 When cooked, a lot of kale and spinach turn into a bright green sauce that tastes like pesto when mixed with basil, pine nuts, and Parmesan cheese.

These tilapia fish tacos are quick and easy to make. They are soft and taste like they came from the beach. 

Tilapia Fish Tacos

Tostadas made of corn or flour work well here. We really like the mild taste of tilapia, but you can use any white, crispy fish instead, like cod or haddock.

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