Simple Breakfasts That May Facilitate Weight Loss

By Robert j. Matthews

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Blend together a delicious smoothie with spinach, frozen berries, banana, and a scoop of protein powder.

It's a quick, nutrient-dense breakfast that's perfect for those busy mornings.

Chia Seed Pudding 

Prepare chia seed pudding the night before by mixing chia seeds with almond milk. 

Top it with sliced almonds and fresh berries for a delicious and satisfying breakfast loaded with omega-3 fatty acids.

Cottage Cheese

Pair cottage cheese with pineapple chunks for a protein-packed breakfast with a tropical twist.

Cottage cheese provides a good source of protein, keeping you full and satisfied.

Overnight Chia Oats

Combine rolled oats, chia seeds, and almond milk in a jar.

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Let it sit overnight, and in the morning, top it with sliced strawberries and a drizzle of honey for a convenient, weight-loss-friendly breakfast.

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