Snacks That Will Help You Lose Weight

By.  Robert j. Maatthews

Skip the store-bought trail mixes piled high with sugars, oils and excess calories. 

1: DIY Trail Mix

Instead, mix up your own protein-rich blend of nuts, seeds and dried fruit

Protein-packed Greek yogurt delivers a decadent creamy treat for few calories. 

2: Greek Yogurt Berry Parfait

Mix in fiber-filled berries and you've got a snack that crushes hunger and sweet cravings.

Ditch the fatty dips and whip up this slimmed-down whipped feta cheese dip alternative. 

3: Veggies with Whipped Feta 

Dip your favorite fresh veggies for a snack that feels naughty but is packed with nutrition.

These no-bake energy bites make the perfect bite-sized snack anytime. 

4: Banana Nut Energy Bites

Bananas, oats, nuts and peanut butter blend for the ideal balance of carbs, fiber and protein to keep you satisfied.

Keep hard boiled eggs in your fridge for the perfect low-calorie, high protein snack. 

5: Hard Boiled Eggs

Studies show an egg a day can help aid weight loss!

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