By. Robert j. Maatthews
Oranges, grapes, berries, apples, and pears make great snacks. Adding a handful of nuts adds protein and healthy fats.
Pour honey over plain Greek yogurt. For a healthy snack, add chopped almonds or walnuts.
Hummus-dip cucumbers, bell peppers, and cherry tomatoes. Hummus contains protein- and fiber-rich chickpeas.
Olives are salty and delicious in modest amounts. Monounsaturated fats and antioxidants abound.
Go for full grain crackers and cheese. Try feta or goat cheese for a Mediterranean taste.
Sunflower seeds, almonds, walnuts, and pistachios are healthful snacks with protein, fiber, and fat.
Skewer cherry tomatoes, mozzarella balls, and basil. Glaze them with balsamic for a Mediterranean snack.
Sliced tomatoes on toasted whole-grain bread. A pinch of sea salt and extra virgin olive oil.
Coat chickpeas in olive oil and your chosen spices before roasting until crispy. Crunchy, protein-rich snacks.
Serving cucumber and carrot sticks with tzatziki. Cucumber, garlic, herbs, and Greek yogurt make tzatziki.