The Complete Mediterranean Diet Food List

By.  Robert j. Maatthews

Combine olives, balsamic vinegar, extra virgin olive oil, and red wine vinegar.

Healthy Fats, Oils, and Vinegars

Almost every recipe calls for high-quality extra virgin olive oil, so be sure to have some.

Include potatoes, onions, garlic, and more in your meal.


Beans, dark greens, and fresh vegetables should be the star ingredients in your recipes.

Chomp on some nuts, such almonds, walnuts, pine nuts, and more. They provide a lot of useful information.

Nuts and Seeds

Add a burst of flavor using a variety of herbs and spices. They're delicious and good for you.

Herbs and Spices

Delight in a variety of legumes, including chickpeas, black beans, lentils, and more. A lot of protein and healthy stuff is in them.

Beans and Legumes

Feta, mozzarella, yogurt, and more varieties are delicious. Be careful with the cheese, though.

Cheese and Fermented Dairy

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