By Robert J. Matthews
This means that women should drink one 5-ounce glass a day and guys should drink two.
There is some evidence that wine, especially red wine that is high in phytonutrients, is good for the heart, but the results are not clear.
These give you protein, saturated fat, calcium, iron, vitamins A and D, and more.
You don't have to measure your amounts on this diet, but remember that moderation is key.
On the Mediterranean diet, you should eat little meat and sweets.
Stay away from junk food and prepared foods that have a lot of salt, sugar, or saturated fat but not many nutrients.