By. Robert j. Maatthews
Probiotic yogurt supports healthy gut bacteria, which optimizes fat breakdown.
Just be mindful of the sugar content in flavored yogurts. Greek yogurt is best.
Olive oil contains oleic acid, which may stimulate fat breakdown.
Enhance insulin sensitivity according to research.
Tofu and other soy-based foods are excellent sources of plant-based protein to promote fat burning while maintaining lean muscle mass.
Fruits like grapefruit, oranges and tangerines contain vitamin C and antioxidants for immunity.
They also have fiber to regulate blood sugar.
Cinnamon helps balance blood glucose levels, reduce sweet cravings and may support metabolic health – all aiding weight loss.