Things You Can Do To Lose Weight Naturally

By.  Robert j. Maatthews

Engage in 150 minutes of physical activity each week; this can be divided into shorter sessions.

Try to eat your five a day; one serving is equal to 80g of fresh, tinned, or frozen fruit or vegetables.

Try to shed a pound or two, or 0.5 to 1 kg, per week.

Examine food labels carefully. Green-colored items are typically healthier than those that are amber or red.

Replace sugary drinks with water; if the taste is off, add some flavor with slices of lemon or lime.

Reduce your intake of foods heavy in fat and sugar. One way to start is by replacing sugary cereal with wholegrain options.

Give someone you trust access to your weight reduction plan so they can encourage you on days when you're not feeling well.

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