Things You Can Eat To Hasten Your Weight Loss

By.  Robert j. Maatthews

It may not seem like adding sauce, dressing, or gravy to your food is bad for you, but they are. They are full of sugar, salt, and even flour.

Sauces & Gravies

It doesn't matter how little you use; over time, it can add up and put you over your limit.

Strangely, fried potatoes are still used to make green chips.

Veggie Chips

Even though veggie powder is on top of them, they are still a snack that is high in fat, calories, and nutrients.

People say that fruit drinks are good for you. 

Fruit Smoothies

There are even juice shops near gyms because they want to attract people who are health-conscious.

Coffee doesn't hurt your weight loss by itself. In fact, coffee's caffeine can help you lose weight. 

Coffee

But what you put in your coffee is what can make you keep the weight on.

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