This One Snack Can Boost Your Metabolism By 700%

By.  Robert j. Maatthews

Eggs provide immunity boosting vitamin D and zinc along with hunger curbing protein.

Hard Boiled Eggs

Small amounts of nuts provide healthy fats while the natural sugars in dried fruit tame sweet cravings.

Dried Fruit and Nuts

Toss chickpeas in olive oil, cumin, paprika and garlic powder then roast until crispy. 

Roasted Chickpeas

Chickpeas deliver fiber, plant-based protein and iron.

Mix together oats, nut butter, protein powder, chia seeds and dark chocolate chips then form into bite sized balls. 

Energy Bites

These pack in whole grains, protein and antioxidants.

Enjoy the hydrating cucumber paired with creamy, tangy goat cheese for a probiotic and protein-rich nibble.

Cucumber Slices with Goat Cheese

Grate zucchini into oats along with eggs, then cook like silver dollar pancakes for a veggie-filled snack.

Zucchini Oat Pancakes

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