By. Robert j. Maatthews
Some research shows vinegar improves blood sugar and insulin sensitivity aiding fat loss.
Have a small amount before meals.
Almonds, walnuts, pistachios, flaxseeds, chia seeds and hemp seeds provide healthy fats.
Protein and fiber to help you feel fuller longer.
Green tea contains EGCG, a powerful antioxidant that boosts metabolism and fat burning.
The caffeine provides an extra boost.
Eggs are highly nutritious, providing quality protein and fat to help reduce appetite.
Support muscle retention when losing weight.