This One Superfood Makes Weight Loss Easy

By.  Robert j. Maatthews

Some research shows vinegar improves blood sugar and insulin sensitivity aiding fat loss. 

Apple Cider Vinegar

Have a small amount before meals.

Almonds, walnuts, pistachios, flaxseeds, chia seeds and hemp seeds provide healthy fats.

Nuts and Seeds

Protein and fiber to help you feel fuller longer.

Green tea contains EGCG, a powerful antioxidant that boosts metabolism and fat burning.

Green Tea

The caffeine provides an extra boost.

Eggs are highly nutritious, providing quality protein and fat to help reduce appetite.

Eggs 

Support muscle retention when losing weight.

More Stories.