Tips & Tricks For Making Mediterranean Diet

By.  Robert j. Maatthews

Eating whole grains like brown rice or quinoa, along with vegetables and fruits, will help you get the nutrients you need each day.

Make Sure You’re Getting Enough Nutrients

The pyramid tells you what to eat, but it doesn't say how much. If you want to lose weight, try eating smaller portions.

Control Your Portions

Make your meal healthier and tastier by adding herbs and spices that are rich in antioxidants.

Include Herbs & Spices

If you decide to drink, only have one glass per day, preferably red wine. Alcohol has a lot of calories and added sugars.

Be Mindful Of Alcohol Intake

To keep your heart healthy, use olive oil instead of other cooking oils like corn oil, safflower oil, or sunflower oil.

Choose Healthy Fats

Cooking doesn't have to be complicated. The more you cook, the more control you'll have over the ingredients in your meals. 

Make Time For Cooking

More Stories.