Top 2023 Anti-Inflammatory Meals

By.  Robert j. Maatthews

It's best served with a little Parmesan cheese on top of this one-pan chicken pasta, which is made with lean chicken breast and sautéed spinach.

Lemon & Parmesan

it's a quick and easy evening dinner that my husband and I made together and wrote down on a little recipe card more than ten years ago.

With just one pan, this salmon and potato dish makes a healthy and filling dinner during the week.

Potatoes & Asparagus

As the garlic butter melts, it coats the salmon and veggies, giving the dish more flavor and richness.

This easy pea soup recipe is a classy way to start a spring meal.

Pea Soup

This is also a great way to use frozen vegetables when there aren't many in the produce area.

This recipe for creamy chicken noodle soup tastes like a tasty pot pie.

Rotisserie Chicken

It will save you time to prepare if you use a rotisserie chicken. 

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