By. Robert j. Maatthews
It's morning, so why not eat a cheese platter? This burrata breakfast is made with veggies like microgreens and butternut squash, which are both very healthy.
Other parts of the Mediterranean diet are also shown.
Eggs are still fine to eat on the Mediterranean diet, but as we already said, any animal nutrients are usually eaten in small amounts and much less often than on the American diet.
If you don't want to eat eggs in the morning, this tofu scramble can give you the same savory feeling with plant-based energy.
We really like this new take on a traditional food, and who wouldn't want to eat tacos for breakfast? Cucumber, tomato, hummus.
This breakfast recipe will give you a boost of fiber, protein, and taste.
Simply put, a strata is a stacked casserole, which means there are lots of chances to add lots of flavor.
For example, it calls for butter and white bread, but it also has mushrooms, artichoke hearts, and sun-dried tomatoes, which are all popular in Mediterranean cooking.