By. Robert j. Maatthews
When you want to lose weight and feel full, oats are a great food to cook with.
Minerals, fiber, vitamins, and magnesium are all in them. On top of that, they have a lot of Vitamin B.
A lot of good things are packed into a small blueberry.
They have a lot of fiber, vitamin K, and vitamin C. Some experts say they can keep you from getting cancer and old age, but that's not all they can do.
Avocado should be one of the first things you think of when you want to lose weight.
Even though it's not cheap in calories, the nutrients make up for it. One of these veggies has 322 calories in it.
Heart disease can be fought with sweet potatoes, which also have a lot of fiber and can be eaten on their own.
You shouldn't eat too many of these, but they are a sweet treat that is worth it.