By. Robert j. Maatthews
Some people don't like bananas because they have a lot of sugar in them.
But the good things about these foods more than make up for their sugar content.
Broccoli is a must-have on any shopping list for weight loss.
This food is good for you because it has fiber, vitamins, and minerals.
Strawberry is a tasty fruit that can help you control your sweet tooth.
They have anti-inflammatory effects that can help stop cancer, and the flavonoids and antioxidants in them also help stop bad cholesterol.
A lot of nutritionists say that almonds are one of the best things you can eat.
A handful of them can help you feel full until your next meal because they are high in fiber.