Top Healthiest Vegetables for Weight Loss

1. Cauliflower

From cabbage pizza to cauliflower risotto, this vegetable is here to stay, and for good reason.


One cup of sliced cauliflower contains just 27 energy, as well as two grams of fibre and 2 grams of protein.

2. Spaghetti Squash

All winter squashes can be useful for weight loss due to their minimal caloric content.

Spaghetti Squash

In addition to being low in cholesterol and high in fiber, it is also nutritious and filling.

3. Avocado

Although avocados are officially a fruit, we were forced to include them because of their fat-burning properties.


Given that avocados are rich in fat, this may seem contradictory.


Half of an avocado contains 5 grams of fiber, which is half of the daily recommended intake.

4. Cabbage

Cabbage is diabetic- and weight-loss-friendly, as one cup contains only 22 calories and 5 grams of total carbohydrates.

5. Zucchini

One cup of cut zucchini contains just 19 energy and 3.5 grams of total carbs.


It has an earthy flavor that blends well with both sweet and piquant flavored ingredients.

6. Romaine Lettuce

Moreover, it contains only 1 g of fiber per cup, which is a disadvantage.

Romaine Lettuce

Meaning that you can throw in a variety of ingredients and still produce a delicious dish. 

More Stories