Top-Rated Vegetables for a Healthy Weight


Broccoli is loaded with vitamins, minerals, fiber and antioxidants. It’s also low in calories – one cup contains only around 30 calories. 

The fiber and nutrients in broccoli can help keep you feeling full and may support fat loss.


Carrots are an excellent source of beta-carotene, vitamin K and potassium.

The natural sugars, fiber and nutrients also help satisfy hunger. Enjoy carrots raw with hummus, add them to salads or roast them for a healthy side dish.


Spinach provides vitamins A and C, magnesium, iron and more for very few calories per serving.

These nutrients and spinach's low glycemic impact make it an excellent choice for weight loss diets. Use fresh baby spinach leaves in salads or sandwiches.


Kale is low in calories, high in fiber and packed with nutrients including vitamin C, lutein and calcium.

The fiber content helps fill you up, while the nutrients support a healthy metabolism.

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