Leafy greens like spinach, kale and romaine lettuce are some of the most nutrient-dense foods you can eat.
They’re loaded with essential vitamins, minerals and antioxidants but very low in calories, carbs and fat.
With antioxidants like sulforaphane and plenty of vitamin C, vitamin K, and folate, broccoli is great for overall health.
It’s also loaded with fiber to curb overeating. Enjoy broccoli roasted, in stir-fries, salads, and soup.
All types of berries are excellent superfood choices thanks to antioxidants called anthocyanins that help regulate blood sugar and metabolism to reduce body fat storage.
Avocados are full of belly-flattening healthy fats, fiber and key nutrients like vitamins C, E, K, B6, riboflavin, niacin, folate and pantothenic acid.
These nutrients work together to curb hunger and balance blood sugar.
Salmon supplies healthy omega-3 fatty acids EPA and DHA which help control hunger-regulating hormones leptin and ghrelin.
Salmon also provides weight loss-friendly protein, vitamins B12 and D, selenium and astaxanthin.