Green Tea Catechins and EGCG in green tea boost the breakdown of fat and block the formation of new fat cells to help with fat loss goals.
The caffeine provides extra calorie burn as well.
Chili Peppers Capsaicin in all types of chili peppers stimulates brown fat activity.
This special type of fat generates heat by burning calories, helping you lose white fat over time.
Sweet potatoes contain soluble fiber that helps reduce visceral belly fat - the dangerous type associated with heart disease and diabetes risk.
Venison Wild game meat like venison and bison provide more CLA than grain-fed beef.
This omega 6 fatty acid improves glucose metabolism to preferentially burn fat stores instead of muscle.
Prebiotic fiber in asparagus feeds good gut bacteria linked to reduced weight and fat mass.
The fiber and nutrients in asparagus also improve digestion for better nutrient absorption.