Vegetables For Weight Loss Diet

1. Cauliflower

Cauliflower is here to stay, from cauliflower pizza to cauliflower risotto, and for good reason.


There are 27 calories, 2 grams of fiber, and 2 grams of protein in one cup of sliced cauliflower.

2. Spaghetti Squash

Not only is spaghetti squash an excellent weight-loss food, but it also retains the spaghetti texture we all enjoy.

Spaghetti Squash

All winter squashes are low-calorie, weight-loss-friendly nutrients.

3. Avocado

This may seem contradictory given that avocados are rich in fat.


Although avocados are technically a produce, their fat-burning properties compelled us to include them.

4. Cabbage

Fiber is an essential component of a weight-loss diet because it helps you feel full while contributing few calories.


Cabbage is diabetic- and weight-loss-friendly, with only 22 calories and 5 g of total carbohydrates per cup.

5. Zucchini

It has a neutral flavor that blends well with both sweet and savory ingredients with stronger flavors.


It can be grated into oatmeal, added to smoothies, or substituted for pasta.

6. Romaine Lettuce

Among the vegetables with the fewest calories, romaine lettuce has only 8 calories per cup.

Romaine Lettuce

Additionally, it contains very little fiber, with only 1 g per cup.

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