Onions are nutrient-dense and low in calories – one cup of chopped raw onions is only 46 calories.
Onions may help regulate blood sugar as well. Cook with onions or add them to salads and sandwiches.
Garlic offers numerous health benefits, including weight regulation. At only 5 calories per clove, using more garlic is an easy way to add nutrition without calories.
Garlic contains antioxidants and compounds that may help manage blood sugar, cholesterol and body weight.
Eggplant With a meaty texture when cooked, eggplant is excellent for making vegetarian dishes more filling.
Eggplant provides fiber, potassium and antioxidants. Try eggplant parmesan for a delicious, lower-calorie meal.
Beets stand out for their vibrant color and sweet, earthy flavor. One cup of cooked sliced beets contains about 60 calories.
They offer fiber, folate and powerful plant nutrients called nitrates that can increase blood flow and oxygen use during exercise.
Artichokes have a unique flavor and texture, making them an interesting addition to salads and side dishes.
Artichokes also contain prebiotics and antioxidants that offer health benefits.