Weight Loss Foods Rich In Protein

By.  Robert j. Maatthews

Soy milk is a great vegan milk replacement to cow's milk because it has 7 grams of protein per cup.

1. Soy Milk

Soy milk is often made with extra vitamins and nutrients, like calcium, vitamin D, and vitamin B12.

Did you know that a half-cup amount of oatmeal has 6 grams of protein and 4 grams of fiber? Oatmeal is one of the healthiest sources of complex carbohydrates. 

2. Oatmeal

Oatmeal is also a great addition to a vegan diet because it's full of healthy nutrients and makes you feel full for a long time.

The Salvia hispanica plant is where chia seeds come from; they are from Mexico and Guatemala. 

3. Chia Seeds

For a 1.25-ounce dose, chia seeds have an amazing 13 grams of fiber and 6 grams of protein, making them a must-have for vegans.

Wild rice has more than 1.5 times as much protein as other types of long-grain rice, like brown and basmati rice. 

4. Wild Rice

Wild rice is a great food for everyone because it has 7 grams of protein per cup.

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