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What The Mediterranean Diet Says Are The Best Foods To Eat

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By Robert J. Matthews

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Watercress

Adding leafy veggies to your Mediterranean Diet plate is a great idea. 

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That watercress is the most nutrient-dense food in the world, so it is an interesting veggie to be on this list.

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Pulses

Pulses are an important part of a Mediterranean diet.

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Pulses can be used in a lot of different recipes, from hearty soups and salads to healthy main courses.

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Lean beef

People give beef a bad name, and if you're following the Mediterranean Diet, you should only eat small amounts of meat. 

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It has been shown that eating more beef, especially lean cuts of beef, can be part of the Mediterranean diet if done the right way.

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Olive Oil

Due to its many health benefits and unique taste, olive oil is a very important part of the Mediterranean diet.

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It also helps keep you healthy and helps you live longer because it is full of vitamins and reduces inflammation.

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