By Robert J. Matthews
Adding leafy veggies to your Mediterranean Diet plate is a great idea.
That watercress is the most nutrient-dense food in the world, so it is an interesting veggie to be on this list.
Pulses are an important part of a Mediterranean diet.
Pulses can be used in a lot of different recipes, from hearty soups and salads to healthy main courses.
People give beef a bad name, and if you're following the Mediterranean Diet, you should only eat small amounts of meat.
It has been shown that eating more beef, especially lean cuts of beef, can be part of the Mediterranean diet if done the right way.
Due to its many health benefits and unique taste, olive oil is a very important part of the Mediterranean diet.
It also helps keep you healthy and helps you live longer because it is full of vitamins and reduces inflammation.